We Know Exercise Bicycling
Cycling has become one of the most widely celebrated forms of exercise in the world today, and rightfully so! Cycling combines a rigorous workout with a thrilling ride that brings forth lasting physical results along with breathtaking views.
We are HUGE fans of cycling here at CogMag.com. Our team is committed to bring all cyclers together. Whether you’re just getting started, or have been running the roads for years, it’s our passion to build a community that has a love for getting their heart rate up while enjoying the fresh air, and awesome scenery!
We understand first hand at how daunting of a process it is to to set goals, find the right gear, and plan out your rides. Luckily for you, we’ve taken our years of personal experience, along with a lot of trial and error, and put together the best information that will help you spend less time researching and more time CYCLING.
The most important step in the cycling process is Knowing Your Why. What is your motivation towards pursuing cycling? Whether you ride several times a week, have taken a hiatus from cycling, or have never ridden a road bike before, you must have a convincing reason as to why you want to ride. Studies show that individuals are much more likely to achieve their big goals when they can articulate a clear reason for why they should push through any given challenge throughout the journey. Rest be assured, you will have frequent obstacles throughout the process. During those times when you want to quit and give up, knowing why you started in the first place will help you ignore the negativity and keep pursuing your goal.
The next step is to Set reasonable goals. Although you may roll your eyes at this cliche, you shouldn’t. It’s important! Think about all the times that you’ve gotten really inspired to try a new workout, diet, or lifestyle. You may have invested in exercise equipment, like a recumbent exercise bike, or spin bike. You started planning every meal, and even stuck to the schedule…for two weeks. Why is hopping on your stationary bike going to be any different? Setting unreasonable goals will most likely lead to fatigue, disinterest, injury, and disappointment. On the other hand, if you properly plan out your rides, find the right gear for you, and are consistent with a conservative plan with a steady trajectory, you are bound to achieve your longterm goals!
Peloton bikes are insanely popular, and for good reason. They have a lot going for them, but affordability isn’t one of them. If you are open to a more affordable alternative, you might consider taking a look at reputable competitors, like Schwinn. Not only do they have a long held reputation for quality, but we think they make the best exercise bike under 500 dollars on today’s market.
Another good alternative to purchasing a top tier spin bike like Peloton, is simply taking a spin class at your local gym. They’ve become so popular that the phenomenon has really taken on an almost entertainment-like experience. Most wouldn’t associate absolutely soaking in sweat as entertaining, but spin classes are a different kind of experience.
Lastly, find a cycling buddy! Exercise is always more enjoyable when you have someone to hurt with. Cycling is no different. Having a cycling parter will keep you more accountable, be an extra set of eyes to help keep you safe, and challenge you to be better. And like with all good things, the more the merrier! There are numerous cycling groups around our community that have a wide range of planned routes and riding times that will accommodate any schedule. Check your community for any local riding groups that you may be able to join!